ENERGETIC RESILIENCE THERAPY sessions are LASER FOCUSED to rewire the brain, polish your inner compass and safely fast track your healing 🔥🌊🍃🪶
BOOKINGSAre you sick and tired of feeling stuck in anxiety, depression, addictions and drama? There is another way!! Read on for the nitty gritty 😉 or jump to finding more about me.
So, What is Energetic Resilience Therapy (ERT)
Energetic Resilience Therapy (ERT) is a bit like a personal reboot for your mind, body, and energy field. It combines mindfulness, body-focused healing, and energy work to help you bounce back stronger, calmer, and with a little more sparkle in your step. The goal? To help you face life’s curveballs without getting knocked out of the ring—by healing, empowering, and energizing you from the inside out.
The Focus of Energetic Resilience Therapy
Rewiring Your Brain: Through mindfulness techniques, I’ll teach your brain how to stop getting stuck in old, limiting patterns. Think of it as decluttering your mental closet—making space for more mental clarity, emotional calm, and personal growth.
Energy Healing: We all have this thing called “life force energy” (ie. premium fuel in the tank). ERT helps get that energy flowing freely by clearing out stored blockages in your body. More flow, more vitality, more inner peace.
Strengthening Your Energetic Boundaries: In simple terms, I’ll work on helping you build an energetic “force field” to keep out unwanted negative energy and protect your personal power. Be your own SUPER HERO 💪💥😁
Somatic Experiencing: This part is all about your body. It’s no secret that stress and trauma can get stuck in our tissues, but the good news is, we can gently release that tension so your nervous system can unwind and return to balance.
Building Resilience: The grand finale? Helping you build emotional and energetic resilience. ERT isn’t just about bouncing back—it’s about bouncing forward with greater strength, clarity, and stability.
Tools for Life: this is all about experiential learning. Learning take home, very practical tools for your wellness tool box. This work compounds over time and I can show you how to keep up this work in your everyday life. It’s a game changer!!!
Who Can Benefit from Energetic Resilience Therapy?
Well, if you’ve been feeling any of the following, ERT might be just what you need:
- Ready to ditch anxiety, depression, or past trauma?
- Stuck in old habits or patterns you can’t seem to shake?
- Looking for a way to shake off stagnant energy and get your mojo back?
- Want to feel stronger emotionally and more in control of your life?
- Need better boundaries, so you’re not constantly drained by other people’s demands?
- Looking for a holistic, nature focused, uplifting approach to healing and self-empowerment?
If you nodded to any of these, you’re in the right place.
What to Expect in a Session
A typical session? We’ll work together using mindfulness, body awareness, and energy healing techniques to clear the blockages that appear in the moment, release emotional tension, and restore your energy flow. I meet you as you are on the day, so it’s all about what you need as we work together.
Outcomes of Energetic Resilience Therapy
What can you expect after a few sessions?
- Emotional resilience that makes stress feel way more manageable
- More energy and vitality to take on your day
- A deeper connection to your inner peace and strength
- Better boundaries, so you don’t feel drained by people or situations
- Relief from anxiety, trauma, and emotional baggage
- Greater clarity and direction in life—like you’re finally seeing things clearly
Why Choose Energetic Resilience Therapy at Ceremonial Art Healing Centre?
- Personalized, One-on-One Sessions
I will meet you with compassion, acceptance and where you are at on the day. Your journey is yours alone, and I’m here to support you all the way. - A Holistic, Integrated Approach
Mind, body, and spirit—all get equal attention. The ERT focus is upon mindfulness, somatic experiencing, and energy healing (so it’s different to counselling and talk therapy). - Building Emotional & Energetic Resilience
Let’s face it, our life experience can suck some days 😖! With crashing wave after crashing wave it’s easy to feel like you are drowning. With ERT you can build that resilience muscle, strengthen your personal boundaries and learn how to ride the waves of life, feel the breeze in your hair and experience the magic and wonder of being alive ✨. - Expertise and Experience
I’ve had my own share of depression, anxiety, addictions and struggles. I know what it’s like to keep talking about the same old stuff, week in week out with therapists and missing the point. I’ve studied hard, spent a stack of money in the process, practiced as a psychotherapist and family counsellor (find more about me here), trained as an energy healer, and done a tone of personal inner work. I used to feel incredibly stuck, and I know life can be wonderfully different. I know what works for me, and I love sharing these tools with others. - Strengthening Your Energetic Boundaries
We all have an energy field. I’ll help you strengthen it so you can keep out negativity and stay grounded, empowered, and balanced—even when life gets chaotic 💪 - A Calm, Healing Space
Located right in the heart of Hobart CBD, my healing space is like your personal oasis. It’s a peaceful, private environment where you can relax, let go, and heal—no distractions, just you and your journey. - Commitment to Your Growth
My ultimate goal? To show you what I do, so that you don’t need to make the same mistakes I made. This isn’t just about healing—it’s about transformation. Together, we’ll work on clearing blocks, shifting energy, and unlocking your fullest potential.
A Personal Note from Me:
I know it takes a lot of courage to take that first step and book a session. But trust me, you’re not alone in this! I’ve been both the healer and the person seeking the healing, so I get it. I know how powerful ERT can be because it continues to work for me. So if you’ve made it this far—what are you waiting for? If any of this resonates with you, I’d love for you to book online or get in touch for a clarity call. Your transformation starts now!
To make a private booking click here or contact Karen
Cost: $100 for the 1 hour session.
