What’s your inner environment looking like lately? Are you OK on the inside?
Next 6 week rotation starts: Tuesdays 6.30-8.30pm from 25th February, 2025
What is Inner Artistry?
Inner Artistry is group work for adults specifically designed to help you manage anxiety and get off the hamster wheel of unhelpful thought patterns. Did you know that around 90% of thoughts are the same each day, and most of them out of awareness? Crazy hey! Negative thought patterns create energetic vortexes which can keep you really stuck. Stuck for days, weeks, decades……even a life time. No one wants to feel NOT-OK on the inside.
What to expect
When opening yourself to this work, you can certainly expect changes in your life! All sessions include guided meditation, conscious breath work, mindfulness coaching, intuitive art and some group sharing. Hang out with like minded folk and discover that personal growth can be enjoyable too.
Each Inner Artistry Art Therapy Session is limited to a maximum of 8. The small group size will support you in meeting new people within a non competitive creative healing space.
Each session has a guided art activity that requires NO ARTISTIC EXPERIENCE whatsoever and all materials are supplied. Art projects are process orientated, meaning it’s nothing about making something amazing or even finishing a project. While this work is gentle, it does provide a highly potent channel for new perspectives, energetic shifts within the body and self care.
The focus for each session will vary and you will be guided every step of the way. Again, I want to remind you that you don’t need to have had prior art experience or be artistic. This work provides a doorway into yourself where you can create an inner landscape of peace and harmony.
Each 2 hour session generally starts with a relaxation exercise and meditation before we move into the art project, so arriving on time is important. Doors open 10 minutes before the advertised start time and you are welcome to arrive early, settle in and make yourself a warm drink.
The art mediums vary and include pastels, paint, crayon, pencils and collage and there is opportunity to do some creative writing too.
During the creative flow session, participants are lead into a meditative state and enjoy the soft music and wisdom teachings. At the end of the session there is time for group sharing.
Inner Artistry – Course Details
Nurture your body-mind-soul connection as you learn practical tools that will take you out of anxious thought patterns, rewire your brain and open you to new ways to be in the world.
- Weekly 2-hour sessions for six weeks (12 contact hours)
- This art therapy course is based in Hobart CBD
- Cost: $450 upfront – that works out to be $75 per session
- Next 6 week rotations start:
- Tuesday nights from 25th February
- Express your interest form March/April.
Is this traditional Art Therapy?
No, this is different. This work will have you exploring, practicing and expanding in ways you were not expecting. Your insights will grow as you learn to polish your own inner compass.
The people who attend these groups are pro active, want to keep growing, and share an openness to and interest in their spiritual development. We recognize and respect each other as unique.
Weaving in threads of wisdom from the East and the West, this approach is about supporting the body-mind-soul connection and strengthening compassionate self awareness.
Wondering if this style of Art Therapy is for you?
Maybe your thoughts are driving you crazy 🤪 or you find yourself overwhelmed and feeling stuck and anxious? I want you to know that there is a way out 🌱.
REWIRING THE BRAIN is definitely possible. I’ve been able to do this for myself and want to show you how. I can help you drop the self defeating patterns, expand your conscious awareness and launch into new and vibrant ways to live in the world.
I can help you grow in love for yourself and others and explore the depths of who you really are. I can remind and show you that everything you need for a life of peace is, indeed, inside of you 🌱
If you are willing to put in the work, I am here to help you evolve ❤️
Frequently asked questions about Inner Artistry – art therapy course.
Is there parking available? You can find 2 and 3 hour free parking in the vicinity and Centre Point Car Park is only a few blocks away.
What do I wear? Casual, comfortable. While you don’t need to bring a smock, keep in mind that you may be using glue or paints. Consider layers of clothing so you can maintain the body temperature that is comfortable for you.
Is there tea making facilities? Yes, enjoy complimentary tea, coffee and hot chocolate.
Can I come back and do this course again? Absolutely! This work builds on itself and compounds over time and that’s why I have students coming back. You too can grow and strengthen practices that will support you to live a life with deep and lasting inner peace and freedom.