Meditate and Create…….relaxing, calming and therapeutic 🌱. No art experience required.
BOOK HEREWeekly, casual sessions.
Relax into this meditative session for adults, free from competition and comparisons.
This is your time to enjoy a set time and space where you can unleash your creative flow and melt into a soothing meditative state ☮️. There is no need to create a masterpiece or finish a project. Let your intuition flow and enjoy some unpressured creativity 🎨
Meditate & Create Groups support those seeking a quieter space to work amongst other adults, without the pressure of conversation..
What to expect:
- fun and therapeutic!
- small groups
- complimentary herbal tea 🍵 😋
- enjoy creating in a non competitive environment
- each session has a creative prompt for those wanting direction or you can work on your own project. You can also use this time to quietly process emotions through the art, gaining clarity and new perspectives along the way!
- enjoy background music and mindfulness prompts
- all materials are supplied and no experience required
- opportunity for painting, drawing, doodling, journaling, collage and intuitive creative expression
- OPTIONAL – opportunity to participate in a brief group share at the end.
- Cost: $49 for 1 hour session.
These sessions offer a deeply nourishing environment and a time and space for you to relax your nervous system ☮️.
Is this for me? Read on to find out more:
💌 But I’m not creative! Did you love painting, drawing or writing stories as a child but this love of creating was somehow squashed or lost along the way? This group provides a nurturing time and space for you to awaken your inner child’s delight in creativity once again!
💌But I am a seasoned creator! Are you an arty type who struggles to find time and space to step into a flow state? Meditate and Create provides a unique studio space with a wellness focus. Nurture your mind-body-soul connection through doing what you love.
💌But I feel awkward in groups and I really do not like group sharing! Meditate and Create sessions give you the opportunity to be around other human beings without talking. Sessions are skillfully facilitated to be meditative, and participants practice the art of not speaking during the class. Sessions end with an opportunity to briefly share in the group, or simply say nothing.
💌 Will this support my healing? Yes. Yes. Yes. Meditate and Create sessions work to relax the nervous system, reduce blood pressure, calm the mind and so much more. When we enter a flow state magic happens! This is the space where we can discover new perspectives and find clarity and calm. Each session provides a mindfulness practice which works to expand conscious awareness and support self healing. There are a myriad of health benefits available to each of us when we slow down, soften and unwind. This means you can put a big tick in the self care box ☑️
This sounds fantastic for my team? Is something like this available for private groups?
Bespoke sessions are available for teams, family friendship groups.
Inquiries welcome, click here to contact Karen.
Frequently asked questions about Meditate and Create
Is there parking available? You can find 2 and 3 hour free parking in the vicinity and Centre Point Car Park is only a few blocks away.
What do I wear? Comfortable clothing that will help you relax. Layering your clothing will help you easily warm up or cool down as required.
How many people will come along? Sessions vary in size but are never huge. The studio table seats 10 people, so that’s a max of 9 participants + the facilitator.
Is there opportunity for a tea break? Yes. There is a kitchen you can retire to if you need a break from the art space or want to make yourself a warm drink.
I really can’t draw or paint and I am not at all creative. Will this work for me? I want to remind you that this sort of art is about inner reflection and giving energy a way out of the body. No art experience is required 🌱