What is Inner Artistry?
Maybe your thoughts are driving you crazy 🤪 or you find yourself overwhelmed and feeling stuck and anxious?
Inner Artistry is fun and therapeutic group work for adults, specifically designed to help you manage anxiety and get off the hamster wheel of unhelpful thought patterns. Did you know that around 90% of thoughts are the same each day, and most of them negative and out of awareness? Crazy hey! Negative thought patterns create energetic vortexes which can keep you really stuck. Stuck for days, weeks, decades……even a life time. No one wants to feel NOT-OK on the inside.
I want you to know that there is a way out 🌱.
REWIRING THE BRAIN is definitely possible. I’ve been able to do this for myself and want to show you how. I can help you drop the self defeating patterns, expand your conscious awareness and launch into new and vibrant ways to live in the world.
I can help you embrace the body-mind-soul connection that you really are.
If you are willing to put in the work, I am here to help you evolve ❤️.
What to expect: guided meditations, conscious breath work, mindfulness coaching, intuitive art and group sharing. Hang out with like minded folk and discover that growth can be enjoyable too.
Each session has a creative art activity that requires NO ARTISTIC EXPERIENCE whatsoever. Art projects are process orientated, meaning it’s nothing about making something amazing or even finishing a project. This work is gentle, yet provides a highly potent channel for new perspectives, energetic shifts and healing.
Next 6 week rotation starts: Wednesday 30th October, 1pm – 3pm. Express your interest here.
Six weekly sessions (12 contact hours): Cost: $450
Enjoy working in a small group in a relaxed environment. Get to know like minded folk as you make the commitment to turn up for yourself.
Parking: you can find 2 and 3 hour free parking in the vicinity and Centre Point Car Park is only a few blocks away.
This work builds on itself and compounds over time and that’s why I have students coming back. You too can grow and strengthen practices that will support you to live a life with deep and lasting inner peace and freedom.