Mindfulness
What so important about mindfulness training?
Daily Practices
Self Care
Self care is something I need to remember and bring myself back to time and again. Some days I catch myself. I’ve spent hours unconsciously racing either in my head or my body, some days both. Allowing our nervous system to relax from time to time is vital for our health and wellbeing. We can … Read more
Personal Growth
Q. How can I support my personal growth? A. By setting up the ambience for your expansion Be your very own interior designer! Build it, layer upon layer. You are the creator! We can build expansion and freedom into our life, on purpose or we can run on auto pilot (limiting our choices). We can … Read more
Alan Watts
I find Alan Watts to be so inspirational. “To go out of your mind, at least once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind all the time you are over rational. In other words you are like a … Read more
Pushing through
Creativity – Ritual – On purpose Supporting life. I didn’t feel like doing my practice this morning. I pushed through, taking the actions, going through the motions and observed. I noticed I wasn’t feeling relaxed and felt a sence of urgency within my chest and into my throat. I welcomed the feelings and noticed where … Read more