How do you handle the emotional pains of life? No one escapes them!I’d be outright lying to you if I said I haven’t been experiencing some really super tough emotions during May. I had some giant KICK IN THE GUT EXPERIENCES 😭 recently that once would have taken me into a flurry of very unhelpful self remedies … Read more
We each have the opportunity to consciously heal our emotional pain or let it build up inside of us. Eventually something will give and the energy will express itself somewhere. Personally, I am keen to take responsibility for my pain, open my heart and allow it to pass through. What I’ve learnt about healing through … Read more
You can rewire the brain and manage overwhelm in order to stay afloat in your darkest hours!How do you manage overwhelm? Are you at breaking point? Are you currently struggling with states of overwhelm? Or maybe you can recall a recent time when you felt the waves of life crashing around you and you struggled to … Read more
Why do we keep going back to the same lessons during our healing journey? Over and Over and Over again!!! I was delighted to rediscover this short verse which so beautifully describes the dance we all play along the path of our healing journey. Growth is never straight forward. It can at times feel thick … Read more
Could you have multiple personalities running your inner world? 😬🤪🤔This goes deeper than you may think!Have you ever wondered if you are NUTS?I am sure you have some awareness of your personality variances, but I want you to dig a little deeper because there are GIFTS HERE FOR YOU!……..so please keep reading. Do you notice the … Read more
How can we control life? Do you find yourself frustrated, sad or angry with family and friends, and what is happening around you? Maybe you can see clear ways ahead for others and want to help them. If only they would change! Do you do your best to fix what is wrong, change what’s going on out there, only to find it doesn’t … Read more
Do you want to fast track your growth?Do you have tools for life? And if so, are they working for you? Or maybe you need an antidote to life? Life is here for the living – but do we? It’s way too easy to get caught on auto pilot, anxious thoughts and unhelpful patterns, then … Read more
Creating Ceremony in your own home can sound daunting, but it doesn’t need to be! Simple ceremonies can be really supportive and a great way to connect more deeply to the Divine, goddess, source, or whatever you call this mind blowing universal intelligence we have little capacity to comprehend! As we are in the middle … Read more
Thought patterns and suffering are connected! Our thoughts, just like our breath, run on autopilot. Just as well really, otherwise we would need to think about every little thing we do all the time. Imagine needing full conscious awareness to drive your car, or walk down the street or get your card out of your … Read more
Healing the Nervous System takes time! Why can’t I heal fast?? I hear your question! Why can healing take so long and need to come from a place of slowing down and inner calm? Why can’t it be a BOOM AND ITS DONE experience? I want this over NOW!!! Does this resonate? Do you think … Read more