Creativity – Ritual – On purpose
I pushed through, taking the actions, going through the motions and observed.
I noticed I wasn’t feeling relaxed and felt a sence of urgency within my chest and into my throat.
I welcomed the feelings and noticed where they were located in my body. The temperature and texture of them, the shapes and how they moved.
I didn’t push them away.
It didn’t feel comfortable, feeling the sensations within my body, but I acknowledged my truth in that moment.
I breathed into these senses and felt a little space enter my body.
My window of tolerance was expanded a little.
Having a daily practice totally supports me in my chosen life of expansion. It sets me up for the day. I stretch my body and move my spine. I meditate. I pay attention to South, North, West and the East. I deliberately connect to the earth and the universal energies of love and light.
Within this private, deliberate and conscious time, I am giving myself space for stillness, intention setting, reflection and being with my truth. Being human. Being in my body. Connected.