Art therapy is a wonderful tool to help us transmute emotion.
Some of the emotions we hold are unhelpful to say the least.
Do these words resonate with you?
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud.
They certainly sit well for me.
Sitting with emotion, allowing expression and transmutation is healing.
The body can be acknowledged, our truth can be felt and we can heal.
It takes work. It hurts and can be be difficult to do alone.