Internal Family System

It helps me a lot to visualize within myself an internal family system.

My higher self and shadow parts. Protective adult parts, rebelliousness adolecents as well as childlike parts and all that sits inbetween. All helpful and necessary at certain times in my life.

Some I love and others I sit with in discomfort.

Some still to be discovered ❤

“Look deep into nature, and then you will understand everything better.”

Albert Einstein

The tree reminds me of the constant growth that is my life. The shedding of layers, the expansion.

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Karen Gilbert

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