“Anxiety – grips my chest.
I breathe.
I press my hand firmly over my heart and keep breathing.
In and out. I am with myself.
It doesn’t feel nice.
I feel tears welling up in my eyes.
Warm, heated, discomfort.
I know these feelings will pass like a cloud.
I am watching, acknowledging and being with my truth.
This being human 🌱
In the breath there is spaciousness that gives me choice.
I choose on purpose to sit with my discomfort, gently, rather than numb and distract. I listen to my body and open myself to the lessons it brings me as I remember pain is my greatest teacher.
I bring out some pencils and welcome the energetic shift that comes through intuitive art practice.
I gently, kindly, heal a little.”
This is a glimpse into my personal healing journey. It takes work, it hurts and it’s messy.
It’s a life long journey of comings and goings 🌈
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