To pause and take time for ceremony supports life.
With intention we can put a little time aside for ceremony.
We can welcome in our truth, gently, safely.
We can notice what arises within our bodies.
Being. Being with what is. Our truth.
Our body sensations can be exhaustingly difficult.
Relentless at times.
Allowing ourselves to gently touch on our discomfort works to open our window of tolerance.
I can support you in this work 
https://cahc.com.au/offerings/
