Trauma informed therapy underpins the work we do at the Ceremonial Art Healing Centre. Ceremony provides a doorway into gently slowing down, connecting to the senses and feeling safe. Mindfulness and somatic experiencing are both safely woven into the work we do together through meditation and coaching.
Within a supported environment, participants can slowly expand their capacity to be with uncomfortable feelings allowing these to be expressed and transmuted and consequently experience energetic shifts within the body.
Both process and intuitive art practice keep the body moving and the senses engaged while participants are safely supported in the expression of difficult emotions. Participants can experience the freedom that comes from the space we can create as we slow down the nervous system, open our heart and embrace our truth.