It helps me a lot to visualize within myself an internal family system. My higher self and shadow parts. Protective adult parts, rebelliousness adolecents as well as childlike parts and all that sits inbetween. All helpful and necessary at certain times in my life. Some I love and others I sit with in discomfort. Some … Read more
Burning away the old bring healing. Rejuvenating Clearing Making way for rebirth Making way for new growth. This inevitably happens to us, time and time again. It hurts like hell. We may run from it or bravely open ourselves to our unique evolution, knowing pain is our greatest teacher. Allowing ourselves, on purpose, to gently, … Read more
Art therapy is a wonderful tool to help us transmute emotion. Some of the emotions we hold are unhelpful to say the least. Do these words resonate with you? “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud. They certainly sit well for me. Sitting … Read more
As human beings we all have them & they are not fun……..these difficult feelings. However, where there is discomfort there is also opportunity to learn. When we hurt there is an invitation to grow. Generally we have been conditioned to categorize feelings as good and bad. We welcome the good and push away the bad, … Read more
It’s all part of being human, this loosing connection. Our hearts open and close like accordions. We connect and disconnect. We can feel blissfully at one with Source , then forget our connection in the very next moment. It’s near impossible to stay grounded in a world that is so triggering. I find myself constantly … Read more
As I sat and watched this magical moon rise up into the night sky, I felt so happy and excited. My mind took me back in time, transporting me to the small child, standing on my grandmothers verandah eyes glued to this magical sight. Once again, for a moment, I became the small child. Within … Read more