Ceremony simply supports my wellbeing. Sometimes my anxiety levels take a hike upwards . It’s part of being human. Non of us can feel fab100% of the time. We’re designed to feel, we are emotional beings . We can feel grounded and centred, overwhelmed, in despair, off being frantic, anxious and chaotic, on fire with … Read more
Healing the Nervous System takes time! Why can’t I heal fast?? I hear your question! Why can healing take so long and need to come from a place of slowing down and inner calm? Why can’t it be a BOOM AND ITS DONE experience? I want this over NOW!!! Does this resonate? Do you think … Read more
Have you heard of Collage Therapy? You can do this formally or have a play at home yourself. Did you know grabbing a pile of old magazines, a glue stick and some cardboard can be super supportive? Repurpose your magazines, flick through the pages & tear out a few pages that call to you! When … Read more
Death arrived closer to midnight than dawn. Friday morning 19th January 2024. (Warning: this post is raw, truthful an graphic and may trigger difficult feelings for the reader). Cold, reminding me of deep waters, her body hardens, stiffens, reminding me of dense earth. From where her body came, so shall it return. Her tongue hangs … Read more
Art is used as therapy at the Ceremonial Art Healing Centre, but don’t worry, no art experience is required in sessions. Does the thought of playing with paint frighten you or make you feel a little anxious? You can relax! While much time is spent painting in some of the group work, please know all … Read more
Energy healing is important work we can continue to practice. Recently I attended a presentation and observed the energy within the small group. Some participants were visibly distress and down hearted. As I listened to the presentation I became increasingly curious. During question time some members oozed out fear and grief and a quality of … Read more
Through the art of ceremony we can cross from the world of matter and form, entering the subjective unseen, a world that is impossible to comprehend no matter how we try. As human beings, we can imagine our heart felt connection, insights and guidance coming from whatever feels right for us. Some of us may … Read more
Grief and trauma can enter our life hand in hand and come to us with unimaginable pain. Although our loss doesn’t go away, we can learn how to make space for a new way of being in the world. We can bravely open our hearts once more and embrace the idea that pain is indeed … Read more
Grief and loss are accompanied by a deep searing pain, like non other. Grief changes us, pushing us into a tumultuous ocean of unbearable emotion that invites us to explore new ways of being in the world. Grief invites us to bear the unbearable. Expressive Grief Work in a group setting is extremely healing, providing … Read more
