I find Alan Watts to be so inspirational. “To go out of your mind, at least once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind all the time you are over rational. In other words you are like a … Read more
Creativity – Ritual – On purpose Supporting life. I didn’t feel like doing my practice this morning. I pushed through, taking the actions, going through the motions and observed. I noticed I wasn’t feeling relaxed and felt a sence of urgency within my chest and into my throat. I welcomed the feelings and noticed where … Read more
Art therapy is a wonderful tool to help us transmute emotion. Some of the emotions we hold are unhelpful to say the least. Do these words resonate with you? “Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud. They certainly sit well for me. Sitting … Read more
As human beings we all have them & they are not fun……..these difficult feelings. However, where there is discomfort there is also opportunity to learn. When we hurt there is an invitation to grow. Generally we have been conditioned to categorize feelings as good and bad. We welcome the good and push away the bad, … Read more
It’s all part of being human, this loosing connection. Our hearts open and close like accordions. We connect and disconnect. We can feel blissfully at one with Source , then forget our connection in the very next moment. It’s near impossible to stay grounded in a world that is so triggering. I find myself constantly … Read more
As I sat and watched this magical moon rise up into the night sky, I felt so happy and excited. My mind took me back in time, transporting me to the small child, standing on my grandmothers verandah eyes glued to this magical sight. Once again, for a moment, I became the small child. Within … Read more
To pause and take time for ceremony supports life. With intention we can put a little time aside for ceremony. We can welcome in our truth, gently, safely. We can notice what arises within our bodies. Being. Being with what is. Our truth. Our body sensations can be exhaustingly difficult. Relentless at times. Allowing ourselves … Read more
